Each season brings its own mix of joy, meaning, expectations, and stress, often all at once. The holidays are a good example, arriving gift-wrapped whether we asked for them or not.

This ongoing group offers a space to slow down, practice being present, and explore how we move through life’s seasons with more awareness and intention. Each session includes guided mindfulness practice and time to learn from and support one another.

Core skills are taught in a repeating cycle, so new members can join at any point as seats are available. We ask new members to commit to their first 8 weeks. Showing up consistently helps your own practice and supports each other’s journey toward greater presence.

Together we will:

• Learn and practice mindfulness-based skills

• Build greater presence and awareness

• Notice patterns in thoughts, emotions, and reactions

• Practice responding rather than reacting to stress

• Develop self-compassion and intention

• Navigate the challenges and joys of each season, as best we can

Brief daily practice between sessions is encouraged.

To learn more or reserve a seat, email info@evolutionarypsychotherapypllc.com