Learn more about this series here: selkiemedicinals.com
Our Cycles, Ourselves is an eight-week educational series for women seeking to deepen connection with their bodies by understanding and supporting their menstrual cycles and hormonal health holistically. Held weekly from April 22 through June 17.
Through weekly in-person lessons and at-home, do-it-yourself learning and skill building, Our Cycles, Ourselves is designed to help you gain practical skills in cycle tracking, as well as herbal body care and holistic nutrition principles that promote hormonal health. By exploring the intimate relationship between the menstrual cycle and mood, physical symptoms, energy levels, and nutritional needs, participants can improve their overall well-being by implementing daily routines and practices that are natural, effective, and supportive for various stages of life, from menarche to post-menopause.
Led by an experienced guide within a supportive community, Our Cycles, Ourselves is designed to help you implement consistent practices that respect and support the body you have been gifted with. My intention is that by the end of the eight weeks, you will have a deepened appreciation for your body’s wisdom and feel empowered to implement cycle tracking and holistic body care practices as lifelong tools for self-knowledge, acceptance, and love.